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Custom Workout Video Plan
$49.00
- Menstrual Phase — Gentle, restorative movement for energy renewal, cramp relief, and stress reduction
- Follicular Phase — Uplifting strength & light cardio to boost energy, improve endurance, and spark motivation
- Ovulatory Phase — High-energy, power-focused workouts to maximize strength, speed, and confidence
- Luteal Phase — Moderate strength & stability training with calming mobility flows to manage PMS and support hormone balance
Description
Lev+Light
Cycle-Aligned Workout Library
Move in Harmony with Your Body
A complete library of workouts aligned with the menstrual, follicular, ovulatory, and luteal phases of your cycle. Each workout is intentionally crafted to support your energy levels, hormone balance, and recovery needs—helping you move in harmony with your body rather than against it.
What to Expect
- Workouts tailored to each phase of your menstrual cycle
- Balanced approach with strength, mobility, and restorative sessions
- Movement that supports hormone balance and energy flow
- Sessions designed to optimize recovery and prevent burnout
- Exercise programming that honors your natural rhythms
Discover the power of moving in sync with your body—unlock your best results while feeling fully aligned.
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