No products in the cart.
About this course
Lev + Light Hormone & Cycle Syncing Tools
Discover and align with the natural rhythms of your body
With the Lev + Light Hormone & Cycle Syncing Tools, you will begin to discover and align with the natural rhythms of your body. Instead of working against your cycle, you will learn how to eat, move, and rest in harmony with itsupporting your health from the inside out.
At Lev + Light, we deeply believe that honoring your body is a form of worship. As Scripture reminds us, our bodies are temples of the Holy Spirit. But in order to honor and care for that temple, we first must understand how it was beautifully and intentionally designed.
These tools will help you:
Sacred Body Awareness
Understand how your body was beautifully and intentionally designed as a temple of the Holy Spirit
Cycle Harmony
Learn how to eat, move, and rest in harmony with your cycle instead of working against it
Energy & Emotional Awareness
Understand how energy, emotions, and physical needs shift throughout the month
Phase-Specific Support
Discover which types of movement and nutrition best support each phase of your cycle
Personal Rhythm Recognition
Learn to notice the unique patterns that make up your personal rhythm and cycle
Body Communication
Become more attuned to what your body is communicating through symptoms and signals
What You’ll Learn & Receive
These tools provide you with practical support for tracking your cycle, tuning into symptoms, and becoming more attuned to what your body is communicating.
Comprehensive Cycle Education
Detailed guidance and education on each phase of your menstrual cycle, helping you understand the beautiful complexity of your body’s design.
Monthly Energy & Emotion Mapping
Learn how your energy, emotions, and physical needs naturally shift throughout the month, and how to work with these changes rather than against them.
Phase-Specific Lifestyle Guidance
Discover which types of movement, nutrition, and rest practices best support each phase of your cycle for optimal health and harmony.
Practical Tracking Tools
Receive practical support tools for tracking your cycle, monitoring symptoms, and recognizing your unique patterns and rhythms.
This isn’t just about informationit’s about empowerment, stewardship, and sacred alignment.
These tools are created to help you honor and care for your body as the temple it is, working in harmony with the beautiful and intentional design God created within you.
What you' ll learn
How to identify and honor each phase of your menstrual cycle Understand the emotional, physical, and hormonal shifts in each phase so you can respond to your body with compassion and intention
How to nourish and move your body in alignment with your hormones Learn which foods and forms of movement best support your energy, mood, and metabolism throughout the month.
How to track your patterns and develop body-awareness as a spiritual practice Use simple tools to tune into your body’s cues—empowering you to make aligned choices and steward your health as a form of worship.