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About this course
Lev + Light Premium Program
An elevated 4-week coaching experience for transformational change
The Lev + Light Premium Program is an elevated 4-week coaching experience designed for women who are serious about transforming their habits, health, and spiritual life from the inside out. This program includes everything offered in the Signature Program—plus extended coaching, deeper accountability, and customized tools to build lasting change.
Alongside your Reset Journal and weekly Zoom coaching, you’ll receive:
1:1 Coaching Calls
2 additional 1:1 Zoom coaching calls for more support and strategy
Personalized Workouts
Personalized workout videos tailored to your goals and hormone phase
Complete Meal Planning
A full month done-for-you meal plan + grocery list (hormone-friendly)
Scripture Meditations
Guided scripture meditation voiceovers to reset your mind daily
Weekly Challenges
Weekly challenges and mindset training to build spiritual and physical discipline
Enhanced Accountability
Enhanced accountability check-ins to keep you focused and moving forward
This is for the woman who’s tired of starting over and ready to show up with grace and grit.
Through structured rhythms, bold faith, and expert guidance, you’ll not only learn how to shift your habits—you’ll become a woman who lives aligned, rooted, and resilient. The Premium Program is more than a reset, it’s a realignment.
What you' ll learn
How to Build Spirit-Led Discipline Learn how to create and maintain habits that are rooted in faith, not pressure—transforming your routines, mindset, and wellness through daily obedience and surrender.
How to Align Your Body with Your Cycle Understand your hormones and how to sync your workouts, nutrition, and rest with your cycle for optimal fat loss, energy, and emotional stability.
How to Lead Your Life from a Grounded Place Break free from survival mode. You’ll gain tools to lead your days with clarity, self-control, and confidence—anchored in Scripture, purpose, and holistic health.
Week 1: Reconnect + Reset
Theme
You’re not behind - you are being rebuilt from a firmer foundation. This is not starting over, it's starting surrendered.
Focus
- First Call & Second Zoom Call- Identity Realignment
- Cycle Synced workout videos - Rhythm Awareness
- Returning to God - Establish morning & evening habits
Challenge
Morning Journal
Week 2: Align + Activate
Theme
Your body is not your enemy - it’s your God designed vessel for purpose, movement, and worship. Alignment isn’t punishment- its permission.
Focus
- Third Zoom Call - Body, Soul, & Spirit Integration
- Cycle, eating, and movement habits
- Movement as worship - Replace autopilot patterns
Challenge
Movment discipline
Week 3: Deepen + Discern
Theme
Healing doesn’t happen in haste - it flows through rhythms of grace, rest, and awareness. Discernment is the fruit of dwelling deeply, not rushing.
Focus
- Fourth and Fifth Zoom Call - Rhythmic Healing
- Discernment Over Distraction - recognize distractions that pull you away from truth
- Deep Listening and Obedience - be still and listen, don’t rush
Challenge
Fast from a common distraction
Week 4: Sustain + Steadfast
Theme
This is no longer a reset-it’s a way of life. You're not striving to maintain anymore, you’re rooted in sustainable, Spirit-led strength.
Focus
- Final Zoom Call - Build a Spirit- Led Strategy
- Practice Steadfastness in Weak Moments - Learn how to stay rooted when emotions arise
- Carry the Transformation Forward
Challenge
Develop a post program for growth.