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About this course
The Lev + Light Reset Journal
A sacred space designed to teach, guide, and empower you on your healing journey
The Lev + Light Reset Journal equips you with powerful tools to help you align your lifestyle with your cycle and connect more deeply with God through season-based scripture cards.
Inside, you’ll find daily pages that encourage you to track your mood, nutrition, movement, and spiritual growth. These pages are meant to deepen your understanding of your body’s rhythms and nurture your spiritual discipline—helping you experience both physical and emotional renewal.
What’s included in your journal:
Daily Tracking Pages
Track your mood, nutrition, movement, and spiritual growth to deepen understanding of your body’s rhythms.
Season-Based Scripture Cards
Connect more deeply with God through scripture aligned with your cycle and life seasons.
Devotions & Prayers
Spiritual resources to nurture your faith and create sacred moments throughout your day.
Hormone Health Tools
Educational resources and tools to help you understand and work with your hormonal rhythms.
Reflection & Reset
Guided prompts and spaces for deep reflection, connection, and personal reset moments.
Coach Support
Your coach has access to entries, allowing for intentional guidance tailored to your current season.
What Makes It Special
More than a journal—it’s your space for reflection, connection, and reset. While completing each page isn’t required, you are lovingly encouraged to engage with them consistently for the greatest impact.
Digital Journal
Included with both the Signature and Premium Programs. Use it to complete daily pages, reflections, and guided prompts that your coach can view and support you through. This interactive format allows for real-time guidance and personalized support throughout your journey.
Printable Journal
Available for purchase in the Lev + Light Shop. Note: this version is not used during the program—it’s an optional add-on for personal use outside of coaching. Perfect for those who love the tactile experience of writing by hand.
Your holistic resource for mind, body, and soul.
As your coach, I’ll have access to your entries, allowing me to better understand your current season and support you with intentional guidance every step of the way. This is your sacred space for transformation.
What you' ll learn
How to align your lifestyle with your cycle Understand each phase of your cycle and how it impacts your mood, energy, cravings, and spiritual rhythms.
How to tune into your mind, body, and spirit Learn to observe and respond to your daily patterns with grace and awareness through tracking and guided reflections.
How to tune into your mind, body, and spirit Learn to observe and respond to your daily patterns with grace and awareness through tracking and guided reflections.