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About this course

   

Lev + Light Signature Program

A 4-week journey to peace, purpose, and grounded living

The Lev + Light Signature Program is a 4-week journey designed to teach, train, and encourage you to pursue peace and live a grounded, purposeful lifeeven in a world that feels chaotic. This experience is crafted to help you reset your habits, reconnect with God, and realign your mind, body, and hormones through faith-rooted coaching.

Each week, you’ll receive 1-on-1 Zoom coaching and daily accountability check-inscreating a sacred space for you to return to calmness and clarity, rooted in Christ. Instead of striving to control everything around you, you’ll be gently guided to surrender what’s outside and strengthen what’s withinyour spirit, body, and mind.

What you’ll receive:

The Reset Journal

A powerful daily guide that helps you track, reflect, and grow in your spiritual and physical journey

1-on-1 Zoom Coaching

Weekly personalized coaching sessions to guide your transformation and keep you accountable

Daily Accountability

Daily check-ins to create a sacred space for calmness and clarity, rooted in Christ

Hormone Education

Learn about your hormones and menstrual cycle to live in better rhythm with your body

Faith-Rooted Coaching

Guidance to surrender what’s outside your control and strengthen your spirit, body, and mind

Sustainable Lifestyle Shifts

Build routines and habits that truly support the whole woman you are, body and soul

This is your time to rediscover your identity and embrace your God-given purpose.

From heartfelt, honest conversations to sustainable lifestyle shifts, you’ll experience more than just physical results. You’ll feel spiritually, mentally, and physically renewed. Build routines that truly support the whole woman you are.

What you' ll learn

d How to Align Your Habits with Your Hormones Understand your menstrual cycle and how it affects your energy, mood, and metabolism—so you can sync your nutrition, movement, and routines for balance and fat loss without burnout.

x How to Rebuild Your Mindset Through Faith Learn how to renew your mind with Scripture-based tools that help you overcome anxiety, perfectionism, and comparison—so you can walk in peace, clarity, and confidence.

s How to Create Sustainable Routines That Stick Build personalized rhythms for your day—from meals to workouts to quiet time—that restore your body and soul, even when life feels overwhelming.

Week 1: Reconnect + Reset

Theme

You are not behind, you are being rebuilt.

Focus
  • First Welcome Zoom Call & Program Orientation
  • Client Intake + Cycle Overview + Daily Check-ins
  • Restore Identity + Invite God into your health
Challenge

Complete 3 daily pages

Week 2: Align + Activate

Theme

Your body is not your enemy--it's your vessel.

Focus
  • Second Zoom Call + Daily Check-Ins
  • Syncing food & fitness to cycle
  • Discipline as an act of devotion, not punishment 
Challenge

90 mins of movement/ exercise + sync 3 meals to cycle.

Week 3: Deepen + Discern

Theme

Healing happens in rhythms, not rush.

Focus
  • Third Zoom Call + Daily Check-Ins
  • Mindset Patterns 
  • Listening to the Holy Spirit in wellness journey
Challenge

Memorize / Meditate on a scripture of choice.

Week 4: Sustain + Steadfast

Theme

No longer a reset-its a lifestyle.

Focus
  • Final Zoom Call + Daily Check-ins
  • Review progress
  • Walk out wellness with God, not alone - Follow up plan 
Challenge

Celebrate your wins!